Mira Yogashala
Since 2017, Mira Yogashala has been offering life-transforming yoga experiences set in the spiritual sanctuary of Rishikesh, Uttarakhand. More than 3,500 students from all over the world have trusted us to guide them on their paths toward wellness, inner growth, and teaching. What makes us stand out? Our deep respect for traditional yoga, small group sizes, serene natural surroundings, and a curriculum that balances body, mind, and spirit. All our teacher training programs are Yoga Alliance-registered, ensuring international credibility.
Key Highlights of Mira Yogashala
- Certified Training: Registered with Yoga Alliance (USA). Credentials like RYT-200, RYT-300, RYT-500 (depending on course) are recognized globally.
- Range of Courses: 100, 200, 300, and 500-hour Yoga Teacher Training Courses (YTTC), plus 10-day retreats.
- All Levels Welcome: Beginners through advanced practitioners; people with varied fitness or ability. The training is structured so that everyone progresses at their own pace.
- Holistic Curriculum: Includes asana (poses), pranayama (breath work), yoga philosophy, anatomy, meditation, teaching methodologies, and sometimes Ayurveda.
- Serene Location: Tapovan / Lower Tapovan near Lakshman Jhula, with mountain views, mango trees, peaceful environment yet accessible to town facilities.
- Comfort & Nourishment: Clean, comfortable accommodation; wholesome vegetarian meals; pleasant communal spaces for self-study, reflection, and connection.
- Small Class Sizes: Ensures personalized instruction, greater safety, better alignment guidance, and room to ask questions.
- Community & Culture: You won’t just get training—you’ll join a community, connect with other yogis, experience local culture, and be in an environment conducive to personal growth.
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FAQ's
What is the duration and structure of the yoga teacher training courses?
Mira Yogashala offers 100, 200, 300, and 500-hour residential training courses. The 200-hour course is roughly one month long. The 10-day retreat is offered monthly. Each course includes daily asana, pranayama, meditation, philosophy, anatomy, teaching method, and self-study time.
Do I need prior yoga experience to enroll?
No. You can be a complete beginner. The training is designed for people new to yoga as well as those with some practice. Teachers provide modifications and support to accommodate different levels.
What certification will I receive, and what does Yoga Alliance registration mean?
On successfully completing a registered course, you receive certification from Mira Yogashala that is recognized by the Yoga Alliance. Depending on the course, you may become an RYT-200, RYT-300, or RYT-500. This helps if you want to teach or open your own studio.
Where is the ashram located, and how peaceful is the setting?
It’s located in Tapovan / Lower Tapovan, near Lakshman Jhula in Rishikesh. The spot offers mountain views and a calmer atmosphere than busier town centres. Still, it is close enough to cafés, shops, and local transport for convenience.
What is included in the cost (accommodation, meals, etc.)?
Fees typically include tuition, shared accommodation, and vegetarian meals. Vegan or special dietary requests may be accommodated. Self-study materials and sometimes extra workshops or excursions are included or available. It’s always best to verify exactly what your batch includes.
How large are the classes / how many students per batch?
Classes are intentionally small to medium so that each student gets personalized attention. Students often report feeling well supported.
Can I still benefit even if I don’t want to teach yoga professionally?
Absolutely. Many students choose these trainings for deepening personal practice, improving wellbeing, or spiritual growth. Training content is beneficial beyond teaching: health, mindfulness, self-discipline, flexibility, mental clarity, etc.
What kind of daily schedule should I expect?
Expect early mornings, several sessions of yoga/asana/pranayama/meditation, theory, philosophy, teaching methodology, self-study, breaks, and guided reflections. Evenings may include chanting, Yoga Nidra, or meditation. Retreats have lighter schedules focused more on rest plus yoga.
Are there any health, fitness, or age restrictions?
Students of all adult ages are welcome. If you have injuries or health issues, it’s best to share this ahead of time so the teacher can suggest appropriate modifications. Basic physical fitness helps, but you don’t need to be “advanced.”
How do I prepare before arrival, and what should I bring?
Lightweight, breathable yoga clothes; layers for cooler mornings/evenings Yoga mat and props if you have (though the school usually supplies) Toiletries, any required medication, sun protection, insect repellent Journal/notebook, water bottle, small backpack Open mind, respect for local culture, willingness to disconnect and immerse
