Get ready to awaken your body and flow deeper into your practice with a two-part Body Opening & Movement Workshop at Vedic Hatha Vinyasa Yoga Ashram, Rishikesh.
Each 90-minute session focuses on mindful mobility, flexibility, and strength through Vedic-inspired Hatha Vinyasa sequences designed for real transformation.
🧘 Workshop Schedule
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22nd November – 4:00 PM: Upper Body Opening (shoulders, chest, arms, back)
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23rd November – 9:00 AM: Lower Body Opening (hips, legs, hamstrings, grounding flow)
Each session: 90 minutes
📍 Venue: Balaknath Road, opposite Blue Art Café, next to Big Laundry – Clean n Easy, Tapovan, Rishikesh
💰 Energy Exchange: ₹400 per session
📞 Contact: +91 95799 30589
About the Workshop
This workshop is crafted to help you release tightness, improve posture, and find fluid movement. Through breath-led transitions and alignment techniques, you’ll discover how to open the body safely while building inner awareness and control.
Perfect for yoga practitioners, movers, and anyone wanting to increase body intelligence, flexibility, and balance.
Contact
Opening Hours
FAQ's
Who can join this workshop?
Open to all levels—from beginners to advanced practitioners.
What will I learn?
You’ll explore deep body-opening techniques, controlled strength work, and mindful breathing practices.
How long is each class?
Each session runs for 90 minutes.
Do I need to attend both days?
You can join either session individually or attend both for full-body balance.
Do I need to bring my own mat?
Mats are available, but you’re welcome to bring your own.
Is prior yoga experience required?
No. Modifications will be offered for all levels.
Will it be intense or gentle?
Expect a balanced mix — strength, stretch, and mindful movement.
What should I wear?
Comfortable yoga or activewear that allows free movement.
How do I register?
Call or WhatsApp +91 95799 30589 to book your spot.
Why join this workshop?
To release physical blockages, gain flexibility, strengthen your practice, and deepen your connection with your body and breath.
