Ready to reconnect with your body and boost your movement skills? Join us for a week-long intensive designed to help you move, feel, and live better. Over 20 hours of practice, you’ll experience:

• More mobility: Unlock freedom in your joints and move with ease.
• Better balance: Learn simple techniques to feel steadier in both body and mind.
• Creative movement: Explore new patterns and flows to make movement expressive and fun.
• Strength foundations: Build strength using your bodyweight and functional moves.
• Inversion practice: Safely try headstands, handstands, and other inversions to boost confidence.
• Mind-body connection: Slow down with breathwork and mindfulness for calm, focused movement.
• Rest and recovery: Enjoy restorative sessions to help your body reset and recharge.

This week is a blend of guided sessions, creative play, and friendly challenges. Suitable for all levels—come as you are and leave feeling more confident, fluid, and connected.

Dates: 25 Aug – 31 Aug
Total hours: 20