The Tatvabodh Yoga 15 Days Foundation Course in Rishikesh (20 March – 3 April) is designed for those who want to go beyond simply performing yoga poses and truly understand the body through anatomy, biomechanics, and mindful movement. This immersive course helps practitioners build awareness, prevent injury, and develop a deeper, more intelligent relationship with their body.
🌿 What This Course Offers & Why It’s Worth Attending
This is not a typical yoga class — it’s a foundational training that changes how you understand movement.
-
Biomechanics of Asanas
Learn how joints, muscles, and connective tissues actually function during yoga postures. -
Applied Anatomy
Understand the structure of the body and how it relates to stability, alignment, and movement. -
Intelligent Use of the Body
Discover how small adjustments in posture, walking, and standing can transform how your body feels. -
Movement Awareness Training
Develop a deeper connection with your body through observation, precision, and conscious practice. -
Injury Prevention & Longevity
Learn how to practice yoga safely and sustainably over time.
This course is especially worth attending for yoga practitioners, teachers, fitness enthusiasts, and anyone serious about understanding the science behind movement.
📅 Course Details
-
Duration: 15 Days
-
Dates: 20 March – 3 April
-
Daily Structure:
-
1.5 hrs – Asana Practice
-
1 hr – Anatomy & Biomechanics
-
💰 Course Fee: ₹20,000
📍 Location
Rishikesh, Uttarakhand, India
📞 Registration
📱 +91 8866462212
📱 +91 8511508137
Contact
FAQ's
1. What is this course about?
It focuses on understanding yoga through anatomy, biomechanics, and intelligent movement—not just performing poses.
2. Who is this course for?
Yoga practitioners, teachers, beginners, and anyone interested in body awareness and movement science.
3. Do I need prior yoga experience?
No. Beginners can join, but even experienced practitioners will benefit deeply.
4. What will I learn in this course?
You will learn biomechanics of asanas, applied anatomy, posture correction, and movement awareness.
5. Is this course practical or theoretical?
It is a mix of both—daily asana practice combined with anatomy sessions.
6. Will this help prevent injuries?
Yes. Understanding biomechanics helps improve alignment and reduce injury risk.
7. How many hours per day is the training?
Approximately 2.5 hours daily.
8. Will I become a yoga teacher after this course?
This is a foundation course, not a full teacher training, but it builds a strong base.
9. Where is the course held?
In Rishikesh, known as the Yoga Capital of the World.
10. How can I register?
You can register via phone at +91 8866462212 / +91 8511508137 or through their Instagram page.
